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| Tricia Bostrom
March 31, 2011
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| Vegetable Frittata
Makes 4 Servings
2 Tbsp coconut oil
1 onion, diced
2 organic zucchinis, diced
1 organic green pepper, diced
1-2 handfuls free-range chicken, cooked and chopped
2 large handfuls organic spinach
2 Tbsp organic unsalted butter
6 free-range eggs, beaten
Herbs to your liking (basil and oregano are my staples)
Sea sa |
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Fresh Breakfast Casserole
Makes 8 Servings
1 lb uncured turkey bacon, diced
1 Tbsp coconut oil
1 medium onion, chopped
8 free range eggs, lightly beaten
2 c shredded red skin new potatoes (leave the skin on to preserve the fiber and potassium!)
3 c organic spinach leaves, rinsed and spun dry
2 c shredded raw cheddar cheese
1 c organic cottage cheese
1 c shredded organic |
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| Asian Almond Chicken Salad
Serves 10 (I quadrupled this recipe for the party of 100)
4 organic green onions, thinly sliced
1 large organic carrot, shredded (omit if Advanced Plan)
1 organic red bell pepper, chopped
1 organic orange or yellow bell pepper, chopped
1/2 pound organic sugar snap peas, halved
2 c chopped shredded free range chicken (I roasted a small chicken and picked it clean |
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| Fuel Your Body For Success!
January 19, 2012; 6:30 - 8:30 pm
Location: Eagle's Club in Lake Hallie
The Maximized Living Total Food Makeover is an event like no other. Thousands of people have transformed the way they look at food, the way they shop, the way they eat, and the way they approach health.
Learn the pitfalls of the standard North American diet and ho |
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