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| So as some of you might know I have been a patient of Dr. Drew's for over 3 years and in that time he has helped my diabetes (5.7 A1C now) and my asthma (no pills or inhalers needed for last 2 years even during exercise) but I was unable to get off of my blood pressure medication. I was working on it and slowing weaning myself off, but my numbers were still too high to say completely goodbye. So this last week was the first week that I have been MEDICATION FREE since the |
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| Ingredients:
2 cups whole milk organic (raw is preferable) mozzarella cheese, shredded
2 large organic eggs
2 tablespoons flax meal
2 tablespoons organic coconut |
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| Omega-6 to Omega-3 Ratio and Heart Disease
The evaluation and analysis of the diets of our ancestors reveal a very low ratio of omega-6 to omega-3 fatty acids in comparison t |
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| Gluten FREE Lasagna
Makes 8 Servings (I made 3 9x13" dishes for the party, everyone took small chunks)
THE SAUCE
4-6 cloves garlic, minced (to taste)
1/4 c coconut oil
1-2 Tbsp anchovy paste (optional, but flavors the sauce nicely)
4 Tbsp fresh basil, chopped
1 tsp fresh oregano, chopped
2 Tbsp Italian parsley, chopped
Fresh black pepper
Crushed re |
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| Hamburger Salad from www.healingcuisinebyelise.com
Makes 4 Servings
THE BURGER PATTIES
1 lb free-range 100% grass fed ground beef
1 large egg, beaten
1/3 cup red onion, grated
1/4 cup almond meal
1 Tbsp unsweetened Worcestershire sauce
2 cloves garlic, minced or smashed
1/2 tsp sea salt
1/4 tsp black pepper
SALAD
4 g |
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